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Author Archives: brooksbehavioralks

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Healthy Coping Strategies for College Anxiety

According to the American Psychological Association (APA), more than three-quarters of young adults report experiencing physical or emotional stress symptoms. To add to the regular stresses of college life, the coronavirus pandemic struck, leaving st...

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Healthy Habits to Maintain a Healthy and Loving Marriage

It takes effort to maintain a healthy marriage, but it is doable. You can do things to have a healthy marriage, just as good nutrition and regular exercise can help you have a healthy body. Enlisting the help of family counseling to guide you throu...

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How Counseling Can Benefit You and Your Family

The goal of family counseling is to address emotional, behavioral, and psychological issues that can lead to family problems. As a mental health provider, we specialize in counseling and therapy. So, allow us to share our expertise on the benefits ...

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Debunking Five Myths About Marriage

Marriage is one of the most significant life choices. Like many major life decisions, it’s not always easy. Numerous myths about what constitutes a happy marriage and how to maintain it exist; however, these aren’t always the case. Our Me...

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Family Therapy: Building Strong Connections

One of the ways to keep a strong and successful relationship within your family or chosen family is to learn how to understand each member. Learning how to tolerate or understand everyone in the family can help create balance and peace. At Brooks Beh...

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Managing Sudden Changes in Roles and Responsibilities

When we get used to our chores at home, we do them religiously or habitually. But then, disaster starts when sudden changes happen in our lives – like having a career or a new job, the birth of a new baby, a long-term sickness, going under beha...

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